Us Psychotherapy
Counselling, Psychotherapy and Hypnotherapy in Chester and online
The Joy of Anticipation: Five Ways to Practice Enjoying It. How Looking Forward to Something Can Make You Happier.
The Joy of Anticipation: Five Ways to Practice Enjoying It. How Looking Forward to Something Can Make You Happier. There’s something magical about the days, hours, or even minutes before something you’ve been eagerly awaiting finally arrives. Whether it’s a vacation, a family reunion, or simply the weekend, the anticipation of a positive experience […]
The Power of Group Therapy for Midlife Women: A Therapist’s Take
The Power of Group Therapy for Midlife Women: A Therapist’s Take As a therapist who spends a lot of time with midlife women, I've seen just how transformative group therapy can be. Midlife isn't just another chapter—it's often a whirlwind of changes. Whether it's a shift in identity, health, relationships, or career, this stage can […]
Finding Relief from Family Estrangement
Finding Relief from Family Estrangement As a counsellor who works with adults navigating the often-painful journey of family estrangement, I’ve seen first-hand the profound impact this experience can have on a person’s life. Estrangement is a deeply personal and complex issue that can leave individuals dealing with a sense of loss, guilt, and confusion. Yet, […]
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